Nourish & Mum
NUTRITION COACHING
Because fuelling yourself is part of caring for them
Who am I?
Hi, I’m Rachel — Nutrition Coach and Mum of Two
I’m a qualified Nutrition Coach and the founder of Nourish & Mum. I help mums — whether you’re expecting, newly postpartum, raising little ones, or your kids are close to flying the nest — feel supported, energised, and confident about food and wellbeing.
I offer realistic, flexible coaching to help you make food choices that support your energy, your goals, and your family life — without the pressure of perfection.
No diets. No judgment. Just honest, practical support from someone who gets it.
What I offer
Online 1:1 Coaching
From £95
Whether you’re navigating pregnancy, adjusting to life postpartum, or just want to feel more like you again, my coaching is designed to meet you where you are — with practical, compassionate support that makes a real difference.
Nourish & Thrive - 3 month package
Ongoing weekly support to help you build lasting, sustainable change — with guidance that adapts to your real life.
Ideal for mums who want consistent accountability and coaching that strengthens both energy and confidence.
One-off Nourish Reset - 90 minute session
A focused 90-minute consultation to help you reset, clarify your goals, and walk away with a personalised plan.
Perfect for a fresh start, check-in or a specific challenge.
Group Coffee & Chat Sessions
From £12 per person
A relaxed, informal space for mums to ask questions, share experiences, and get expert guidance.
Ideal for:
Antenatal Groups – Understand how to nourish yourself in late pregnancy and early motherhood.
Mum & Baby Meetups – Let’s talk feeding yourself, not just your baby. Tips, reassurance, and community.
Available in-person around London and the South East or online by request.
Workshops & Webinars
£ on enquiry
Interactive sessions tailored to mums at every stage — from bump to baby to big kids.
Topics include:
Postnatal nutrition & energy support
Easy family meal planning
Feeding yourself during weaning
Nutrition myths & realities for busy mums
How to ditch diet culture for good
Perfect for parenting groups, schools, nurseries, or corporate wellbeing programmes.
Follow me
@nourishandmum
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!